The following are your low carb vegetables, conversely, starchy varieties, like corn, peas, and potatoes carry a higher glycemic load and thereby defeat the purpose of a low carb, ketogenic lifestyle.
• Alfalfa Sprouts - .4 grams per cup
• Daikon – 1 gram per ½ cup
• Endive - >1 gram per ounce
• Escarole - >1 gram per ounce
• Arugula - .2 grams per ½ cup
• Bok Choy - .8 grams per 1 cup/raw
• Celery - .8 grams per 1 stalk
• Chicory Greens - .6 grams per ½ cup
• Green Onions - .1 per 1 tablespoon
• Cucumber - 1 gram per ½ cup sliced
• Fennel - 3.6 grams per 1 cup
• Iceberg Lettuce - .1 grams per 1/2 cup
• Jicama - 2.5 grams per ½ cup
• Parsley - >1 gram per ounce
• Bell Peppers - 2.3 grams per ½ cup
• Radicchio - .7 grams per ½ cup
• Radishes - .9 grams per 10 pieces
• Romaine Lettuce - .2 grams per ½ cup
• Artichoke (1/4 Steamed) – 4 grams
• Artichoke Hearts In Water - 2 grams per 1 heart
• Asparagus - 2.4 grams per 6 spears
• Bamboo Shoots - 1.1 grams per 1 cup
• Broccoli - 1 gram per 1/2 cup
• Brussels sprouts - 2.4 grams per ¼ cup
• Cabbage - 2 grams per ½ cup
• Cauliflower - 2 grams per 1 cup
• Chard - 1.8 grams per ½ cup
• Collard Greens - 4.2 grams per 1/2 cup
• Eggplant - 1.8 grams per ½ cup
• Hearts of Palm - .7 grams per 1 heart
• Kale - 2.4 grams per ½ cup
• Leeks - 1.7 grams per ¼ cup
• Mushrooms – 1 gram per ½ cup
• Okra - 2.4 grams per ½ cup
• Onions - 2.8 grams per ¼ cup
• Sauerkraut (canned and drained) - 1.2 grams per ½ cup
• Spinach - .2 grams per ½ cup
• Tomato (1 medium) - 4 grams
• Cherry Tomatoes - 4 grams per cup
• Turnips - 2.2 grams per ½ cup